Tiny Tigers (4-5YRS)

45 minute class, once per week

Our Tiny Tigers program focuses on combining fun and essential life skills to help young children develop body awareness and coordination. During our 45-minute class, students engage in martial arts games designed to build physical literacy, coordination, flexibility, strength, and agility, all in a safe and supportive environment. In addition to physical skills, students learn valuable life lessons through fun and engaging stories shared by instructors during our Coaches Corners, held at the beginning, middle, and end of class. These lessons encourage children to stand up for their values, build confidence, and develop bully-proof strategies as they begin their journey in life. Your child’s evolving positive self-esteem and growth are our top priorities!

Little Ninjas (5-7 yrs)

45 minute class, once per week

Emphasis is on empowering and nurturing students to develop great manners, respect, and self-discipline. We facilitate students to improve their physical literacy, co-ordination, agility, flexibility, strength and body awareness. The environment is non-competitive, inclusive and accepting, with consistent structure and clear expectations. Students will be learning to communicate effectively and respectfully, while developing their voice or ability to advocate for themselves and others. Little Ninja’s learn to cooperate in small and large groups as they become more confident in how they interact with others. True respect first is developed through self-respect and confidence. Your child’s evolving positive self-esteem is our primary objective.

Junior (7–10 Yrs)

One hour class, twice per week

Emphasis is on effective communication skills and self-esteem. Apart from teaching realistic self-defense and martial arts, we include anatomy, first aid and life skills while having FUN. Philosophical concepts and life skill tools are introduced via Coaches Corners dispersed throughout their classes.

Intermediates (10 - 13 yrs)

One hour class, twice per week

This program also focuses on empowering our students with life skills and philosophical concepts that enhance their social skills, leadership potential, and evolving self-worth. Students are encouraged to be mindful of their thoughts, words and behaviour, so that they can take ownership and responsibility in shaping their future.

Teen (13+ yrs)

One hour class, twice per week

The Teen program assists emerging young adults to set goals, practice awareness, and to harness confidence, trust and optimism, while developing their own code of conduct. This is accomplished through dynamic martial art classes and specific life skill lesson sessions called Coaches Corners.

Homeschool children (6-13 YRS)

One hour class, twice per wek

Our homeschool martial arts program goes beyond physical training, offering students an opportunity to grow in mind, body, and spirit. Through hands-on learning and holistic development, students build physical literacy while cultivating confidence, emotional resilience, and bully-proofing skills. In class they’ll explore the values of discipline, integrity, and community, forging connections with like-minded peers in a supportive and empowering environment. This program nurtures the whole child, helping them stand tall in their beliefs, navigate challenges with grace, and grow into leaders,both on and off the mat.

Adult

Realistic self-defense and martial arts are developed through collaboration in a non-competitive atmosphere. Emphasis is on enhancing personal wellness and attaining fitness goals in addition to the martial arts training. Exploration of philosophical concepts that enhance personal development, relationships, leadership, and inner peace are exemplified through martial arts training.  Every class starts with a warm-up to prevent injuries, build strength and cardio fitness according to each student's physical abilities.

A true mixed martial arts system with a strong background in Hapkido (Aikido, Judo, Tae-kwon-do), and has influences from Boxing, Kickboxing, numerous styles from Kung Fu, Kempo Karate, Filipino Martial Arts, and Jui-Jitsu, practiced in a fun, non-competitive, and safe atmosphere. 

Sparring

Safe and controlled sparring is an important aspect of our program as it allows our students to practice their technique and improve their flow. Our sparring has 3 progressive levels of intensity allowing students to participate at a level that meets their individual needs, from no contact to light touch contact. Sparring is a conscious practice to mutually benefit both partners in all aspects of personal development. The intention for our sparring is to learn how to cooperate with your partner so that you both can learn and grow in a safe environment.

Cardio Kickboxing (18+ YRS)

One hour class, twice a week

Our Cardio Kickboxing class delivers a safe, effective, and challenging workout designed to keep you energized and engaged. Each session begins with a dynamic warmup to prepare your body, followed by skill-based learning to ensure you’re confident with the techniques used during the workout. The main workout is a fun, high-intensity session that’s different every time, keeping things fresh and exciting. We wrap up with a guided cooldown and stretch to leave you feeling strong, refreshed, and ready for the day ahead.