Tao of Peace

Curriculum Videos

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	White	Yellow	Orange	Green Stripe	Green
Breathing	Candle   Breathing for Pain Control      Soft Style Breath Control      (Deepa Ho)	Tanjon   1 - ILL Bon	Tanjon   1 - ILL Bon	Tanjon   1 - ILL Bon	Tanjon   2 - E Bon
Pattern	Pattern   1 Basic	Pattern 1 Advanced	Pattern   2 Basic	Pattern 2 Advanced	Pattern   3 Basic
Stances & Footwork	Broken Bow      V Stepping      Step and Glide      Ball Exchange	Horse      High Back      Bow      Open X	Skip In      Replacement Step      Floating Switch	Gliding Square Up      Gliding Knee Drop	Drop Step      Turbo Step
Rolls	Front Shoulder Roll	Back Shoulder Roll      Long Front Roll	Side Roll	Monkey Roll      Panda Roll:      Front Roll ~ Back Roll	Front Dive      Long Side Roll
Break Falls	Back Break Fall	Side Break Fall	Front Break Fall      Shoulder Roll Staydown	Assisted   Standby      Kip Up	Standby
Kicks	Spear Kick      Front Snap Kick      Modified Front Snap Kick	Side Kick      Inside Thigh Kick	Point Kick      45° Point Kick	Back Side Kick      Turning Back Side Kick	Sweeping Hook Kick      Snapping Hook Kick
Strikes	Jab      Cross	Hook      Upper Cut      Boxing Drill 1	Elbows 1-4      Box Drill 1 with Footwork	Hammer Fist 1-4      Clear Chin Jab (Palm)	Overhand      Shovel      Boxing Drill 2
Blocks	Cross Palm      Hand Weave      Brush      Reverse Brush	Jamming Forearm      Wing Cover      Double High Forearm	Cranes:      1) Front      2) 45°      3) Open      4) Cross	Elliptical       3 Count Windmill	Body Cover      Elbow Cover      High Rising
Self Defense & Sparring Concepts	Environmental   Awareness            Action is Faster Than Reaction            Reactionary Gap      (Self Defense Bubble)            Sparring Position:      Fighters Eye, Shoulders over Hips, Elbows over Knees, Knees over Feet            View Upper & Lower Core	Ready   Positions:      1) Thinker      2) Drape      3) Double High Palm            Square Up to Opponent	Take   Center Line            Access Exits            Defend & Disengage      (Single Attacker)            Pre-emptive Strikes            5 A's of Self Defence:      Awareness, Avoidance, Acceptance, Attitude, Action	Yeild      Redirect      Contour / Blend       Range Awareness	Take Opponents   Balance      (Third Leg Concept)      Counter Strike Capability
Joint Lock:      Intermediate/      Teen	Same   Wrist Grab:      1) Basic Breakouts      2) Wrist Flex Down      3) Arm Bar	Cross   Wrist Grab:      1) Basic Breakouts      2) Wrist Flex Side      3) Arm Bar	Double   Wrist Grab:      1) Wrist Flex Side      2) Arm Bar ~ Shoulder Roll      3) Tiger Mouth Trap ~ Chicken Wing	Front   Collar Grab:      1) Wrist Flex Throw ~ Staydown/Standby      2) Butterfly Chicken Wing	Same   Shoulder Grab:      1) Wrist Flex ~ Leg Sweep      2) Cross Trap Arm Bar      3) Reach Back Chicken Wing
Joint Lock: Adult	Same Wrist Grab:      1) Basic Breakouts      2) Wrist Flex Down      3) Tiger Mouth Trap ~ Arm Bar      4) Tiger Mouth Trap ~ Chicken Wing	Cross   Wrist Grab:      1) Basic Breakouts      2) Forearm Wrist Flex Side      3) Diving Spear Hand Chicken   Wing      4) Rising Spear Hand Arm Bar	Double   Wrist Grab:      1) Wrist Flex Side      2) Arm Bar      3) Chicken Wing      4) Hand Feed ~ Come Along            Same Wrist Grab:      1) Serving Pancakes ~ Trap Thumb          2) Diving Power Finger	Front   Collar Grab:      1) Wrist Flex Side Take Down      2) Butterfly Chicken Wing            Reverse Collar Grab:      1) Arm Bar ~ Shoulder Roll            Twist Collar Grab:      1) Wrist Flex ~ Leg Sweep      2) Thumb Wrench	Same   Shoulder Grab:      1) Wrist Flex ~ Leg Sweep      2) Overarm Chicken Wing ~ Shoulder   Lock      3) Cross Trap ~ Arm Bar ~ Wrist Flex   Take Down      4) Cross Trap ~ Reverse Wrist Flex ~   Front Arm Bar
Weapons: Intermediate/Teen & Adult	9   Angles      Woodtic Strike      Loptic Strike      Abanico Strike	Double   Stick Coordination Drills:      1) Inside Rolling      2) Outside Rolling      3) Alternating	Double   Stick Drills:      1) Cob Cob      2) 4 Corners      3) Sinawali	Double   Stick Drills:      1) Heaven Six      2) Standard      3) Earth Six	Single   Stick Blocks:      1) Wing      2) Roof      3) Rolling Shield      4) 45° Up & Down

	Blue Stripe	Blue	Purple	Brown	Red	Bodan
Breathing	Tanjon   2 - E Bon	Tanjon   2 - E Bon	Tanjon   2 - E Bon	Tanjon   3 - Sam Bon	Tanjon   3 - Sam Bon	Tanjon   3 - Sam Bon
Pattern	Pattern 3 Advanced	Pattern   4 Basic	Pattern 4 Advanced	Pattern   5 Basic	Pattern 5 Advanced	Personal   Pattern
Stances & Footwork	Pendulum Evasion ~ Counter Kicks      Switch Evasion ~ Counter Kicks	Aikido   Waltz ~ Clothes Line	Cat Stance:      1) Front      2) Side      3) Open	Diagonal Horse Stance	Narrow Kneel Stance	Twisted Willow Flow
Rolls	Side Dive	Airplane Dive	No Hands Roll      No Hands Dive	Escape Roll	Dolphin Dive	Dives:          1) Moving Bamboo      2) Blender      3) Window
Break Falls	Advanced Side Break Fall      Flying Side Break Fall	Advanced Front Break Fall	Advanced Standby:      1) Over Bamboo      2) Throws	Advanced Break Fall Combo: Side ~   Tactical      Get Up ~ Back ~ Kip Up ~      Front ~ Shoulder Roll	Uke Spins Legs to Defensive Position Upon   Take Down	High Standby From Shoulder Lock   (Optional)
Kicks	Opposite Point Kick      Cut Kick	Hurricane      Windmill      Knee Attacks	Spinning Opposite Point      Spinning Heel      Spinning Hook	Windmill Point      Windmill Point ~ Spinning Hook	Inside and Outside Whip      Jump Turning Back Side	Jump Spinning Hook      Drop Point      Drop Side
Strikes	Back Fists:      1) Lead      2) Reverse      3) Spinning	Elbows 5 - 8      Rolling Back Fist	Knife Hands 1 - 4      Palm Strikes      Clear Chin Jab (Palm)	Ridge Hands 5 - 7	Tiger Mouth      Spear Hand 8	Spinning Elbows      Superman Punch
Blocks	High and Low Blade      Inside and Outside Pass	High and Low Floating            Block Variations:      1) Deflective      2) Destructive	X Block Clear      (Hebob)	Flower Block:      1) Single      2) Double            Split Hands	Accepting Fist	Low Leg Blocks:      1) Inside Thigh      2) Side Kick Check
Self Defense & Sparring Concepts	Always   Be Closing (ABC)            Multiple Attackers Strategies:      1) Put Opponent on Heels      2) Line Opponents Up      3) Back Side Guarded	Telegraphing               Soft vs Hard Focus            Unpredictable Flow	Deceleration   Phase      (Step into the Void)            Acceleration Phase      (Step in - Jam Attacker's Power)            Non-Accuracy Dependant Blocks	Offset   Focus      (Multiple Attackers)            Zen Commitment	Front   or Rear Loaded Body Position      (Implications for Reading Kicks and Push & Pulls)            Higher Ground / Sun at Your Back	Create   Files            Tongue Fu             Soft Style (Control, Low Risk)            Hard Style (Size & Strength Disparity)
Joint Lock:      Intermediate/      Teen	Cross   Shoulder Grab:      1) Wrist Flex ~ Leg Sweep      2) Arm Bar      3) Over Arm Chicken Wing	Same   Side Patch Grab:      1) Trap Fist Chicken Wing      2) Armpit Arm Bar	Single   & Double Hand Push:      1) Same or Cross Trap ~ Finger Locks   Down      2) Windmill Block ~ Clothes Line	Single   Hand Choke:      1) Armpit Strike ~ Arm Bar      2) Arm Bar ~ Uke Shoulder Roll ~   Wrist Flex      3) Sterno Clavicular Notch (SCN) ~   Wrist Flex ~ Leg Sweep	Double   Hand Choke:      1) Shoulder Shrug, Walk Away      2) Windmill ~ Finger Lock      3) Sterno Clavicular Notch (SCN) ~   Wrist Flex ~ Leg Sweep	Double   Back Wrists Apart:      1) Elbow Down Break Out ~ Wrist   Flex      2) Elbow Across Break Out ~ Arm   Bar      3) Elbow Across Break Out ~ Diving   Spear Hand Chicken Wing
Joint Lock: Adult	Cross Shoulder Grab:      1) Wrist Flex ~ Finger Control to 1/4" Lock            2) Over Arm Chicken Wing ~ Wrist Flex ~ Finger Control ~ 1/4"   Lock            3) Shoulder Arm Bar ~ Spin Take Down	Same   Side Patch Grab:      1) Trap Fist Chicken Wing      2) Figure 4 Arm Bar ~ Leg   Sweep            Cross Patch Grab:      1) Armpit Arm Bar            Double Patch Grab:      Apply All Basic Joint Locks      Wrist Flex, Chicken Wing, Arm Bar, Shoulder Lock, 1/4" Lock	Single   & Double Hand Push:      1) Same or Cross Trap ~ Finger Locks Down ~ Thumb Control (Optional)      2) Same and Cross Trap ~ Finger Lock ~ Power Finger ~ Shoulder Arm Break   (Cagney)      3) Guiding Elbow ~ Tiger Mouth Finger Lock ~ 1/4" Lock ~ Arm Bar	Chokes:      1) Sterno Clavicular Notch (SCN) ~   Wrist Flex ~ Thumb Hook Shoulder Lock      2) Cross Trap Shoulder Shrug Roll ~   Chicken Wing ~ Arm Bar ~ Reverse Wrist Flex            Two Hand Choke:      1) Hand Weave ~ Arm Bar      2) Cross Tricep Grab ~ Head   Manipulation Reversal      3) Windmill for Front &   Back            Single or Double Hand Chokes:      1) Shoulder Shrug Roll, Walk Away	Bear   Hug with Arms In:      Milk Mouse ~ Power Finger ~ Cagney            Bear Hug with Arms Out:      Hook Elbow ~ Push Wrist ~ Cradle ~ Reverse Wrist Flex ~ Arm Bar            Bear Hug Front:      Pinch or Grab Groin Area, if Lifted Off Ground, Apply Leg Hooks and Saran   Wrap Counter             Full Nelson:      Pry Fingers ~ Finger Lock ~ Roll Elbow ~ Cradle ~ Sweep Take Down	Double   Back Wrists Apart:      1) Elbow Down Break Out ~ Wrist   Flex      2) Elbow Across Break Out ~ Arm Bar      3) Elbow Across Break Out ~ Diving   Spear Hand Chicken Wing            Double Back Wrists Together:      Tiger Mouth To All Basic Joint Locks:      Wrist Flex, Chicken Wing, Arm Bar, Shoulder Lock, 1/4" Lock
Weapons: Intermediate/Teen & Adult	9   Angle Blocking Drill            Free Flow Single Stick Blocking            Fighting Drill:      Inside and Passing	Long   Range Stick Counters      1) Back      2) Left      3) Right	Single   Stick Drills:      1) Flow 1      2) Flow 2      3) Inside Fighting Drill with Live Hand	Single   Stick Drills:      1) Flow 1 with Live Hand      2) Flow 2 with Live Hand            Abanico Counters & Disarms            Attacks from Rolling Shield	Single   Stick Disarms:      1) From Vertical Strikes      2) From Horizontal Strikes      3) From Flow 1	Single   Stick Disarms:      1) From Thrusts      2) Diagonal Strikes            Single Stick Flow:      Long range ~ Mid range ~ Inside Fighting            Double Stick Flow:      Cob ~ Cob ~ 4 Corner ~ Sinawali ~   Heaven ~ Earth ~ Variants